Dr mark parrish

Free printable worksheet

Stop fighting what was never yours to control.

A simple printable worksheet for the situation that is costing you the most energy right now. Sort it into what is yours to control, what you can only influence and what to release.

  • Hand-drawn circles. Large and easy to write inside.
  • A response plan. One small next move for each circle.
  • A reflection question. To take with you into the week.

Free PDF. You'll also get occasional practical tips from Dr Mark Parrish. Unsubscribe anytime. Our privacy notice is at the bottom of this page.

Made by Dr Mark Parrish

Privacy Notice

Last updated: 8 October 2026

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Who I am. I'm Dr Mark Parrish, the author of Manifestation Mastery. I run this website and the free worksheet email list. You can contact me at hello@drmarkparrish.com.

What I collect. When you sign up for the free Circle of Control Worksheet I collect your email address and, if you give it, your first name. Kit, my email service provider, also records technical details such as when you confirmed, and whether you open or click emails.

Why I collect it. To send you the worksheet and confirm your sign-up. If you agree, I will also send you occasional emails about my books and related resources. You can say no. The worksheet is the only thing you need to sign up for.

My legal basis. Your consent. You can withdraw it at any time.

Who sees your data. Kit (kit.com) stores it and sends the emails for me. It may be processed outside the UK. I do not sell your data and I do not share it with anyone else.

How long I keep it. Until you unsubscribe. After that, Kit keeps only a record that you opted out, so I don't email you again.

Your rights. You can ask to see, correct or delete your data, or object to how I use it. Email me at the address above. You can also unsubscribe using the link in every email.

Complaints. If you are unhappy with how I handle your data, you can complain to the Information Commissioner's Office (ico.org.uk).

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